What does pent up emotions do to a person

“Pent-up emotions” refer to feelings or emotions that an individual has not expressed or released. These emotions can be both positive and negative, and they may accumulate over time. Causes of pent up emotions vary depending on how long you’ve been holding it in. They’re: Increased Stress: Suppressing emotions can lead to heightened stress levels.Continue reading “What does pent up emotions do to a person”

You know the feeling you get when you think you’ve offended someone, be it by something you said or did. You tend to see and feel a change in how they react and respond to you. And as much as they tell you it’s all good and you got nothing to worry about, their behaviorContinue reading

SMILING THROUGH THE PAIN

Smiling through the pain” is a common expression used to describe the act of putting on a happy or positive demeanor despite experiencing emotional or physical distress. It reflects a coping mechanism where individuals choose to mask their true feelings, often to avoid burdening others with their struggles or to maintain a sense of normalcyContinue reading “SMILING THROUGH THE PAIN”

HOW DO YOU RESPOND TO ‘HOW ARE YOU?’

Have you ever been asked how you are, whether in passing or genuinely? How have you answered to that honestly? If you’re among those who have had a dialogue in their minds whether to pour out all their problems, then you’re not alone. Sometimes, you just need a listening ear to rant and vent butContinue reading “HOW DO YOU RESPOND TO ‘HOW ARE YOU?’”

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